Outdoor Sauna

Sauna Culture

Sauna Culture

Sauna Culture More Finnish saunas Click Here TRADITIONAL SAUNA CULTURE You know that story about Finnish people hitting each other with birch branches in the sauna? Well, it’s true. And it’s great! The whisk in Finnish is made from young birch twigs and is an integral part of traditional Finnish sauna bathing. The idea is to beat …

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How long should you stay in the sauna?

The article addresses a frequently asked question related to the sauna, which is “How long should you stay inside your sauna?” Let’s explore how much time you need for optimal health benefits. Before we get started, please remember that this article is strictly for informational purposes only and should not be taken as medically backed instruction. Please …

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